Eating fruits and veggies, along with proper hand washing and sleeping habits, may already be a rule in your home to prevent sickness. But did you know that there are specific types of food that can help improve your child's immune system? Below are three food items that do not only help provide the proper nutrition for kids but also help boost their immunity.

#1 – Lean meats

Lean meats keep the body strong because it is protein. It also has zinc, a nutrient that assists white blood cells in fighting infections. A proper serving of lean meats in meals makes it a great source of nutrition for kids who need strong immunity.

#2 –Walnuts

Walnuts are not only an immunity-boosting source of nutrition for kids, but can also be used as an ingredient in a lot of recipes. You can use it in baked goods such as cakes, cookies, and pies. You can also use walnuts to top cereals or as part of a healthy fruit-and-nut snack mix. What makes walnuts an immunity-booster is its omega-3 content which is believed to help fight sickness.

#3 – Yoghurt

Yoghurt makes an immunity-boosting source of nutrition for kids because they contain probiotics. Yoghurt also benefits the body by lowering risks for strep throat, ear infections, and colds. When serving yoghurt, opt for the unfrozen ones usually found in groceries.

Apart from immunity, 100% nourishment of kids is also the priority of every mom. With these immunity-boosting food, always make sure to give your child Lactum 3+ or 6+! Lactum has the essential nutrients found in food groups from the food pyramid. It helps make your child 100% nourished when served with 3 balanced meals a day. Serve Lactum to your child regularly so you can be 100% panatag!