There are kids that become too busy with playtime or school activities that they sometimes forget to eat or hardly have time to sit down to finish a healthy meal. As moms, you should always ensure that your child's good nutrition is not sacrificed when you are pressed for time.
A good example of a healthy food for busy kids is potatoes which can be prepared in a number of ways. Try this new recipe recommended by Lactum 3+/6+: Potato Spread. Perfect pambaon or merienda for your busy child ang Potato Spread with bread!
- 200 grams cream cheese
- 10 potatoes, peeled
- 1 cup sour cream
- 1 teaspoon salt
- ½ teaspoon pepper
- 3 tablespoons butter
- Bread: you can use pandesal, baguette or bread rolls
- Mash until smooth.
- Cook potatoes in boiling water salted water until soft and tender.
- Add remaining ingredients and beat until light and fluffy.
Remember to give your child Lactum 3+ or 6+ with his meals. Lactum has the essential nutrients found in food groups from the food pyramid. It helps make your child 100% nourished*, and you, mom, 100% panatag!
*with 3 balanced meals a day
Reference: Shiela Ellison and Judith Gray (2005). 365 Foods Kid Love to Eat (3rdedition). Illinois, USA: Sourcebooks, Inc.