Hello, Panatag Moms!
Anong breakfast ng anak mo today?
Para sa marami, breakfast is the most important meal of the day. Nirere-energize nito ang katawan para handa ito sa mga activities buong araw. Pero sa marami, lalo na sa mga super busy, hindi na nabibigyang importansiya ang breakfast.
Ang busy kids, madalas pinapaspasan nalang ito basta lang makakain. Siguro dahil nag mamadali mag bihis para hindi maiwanan ng school bus o kaya naman para 'di ma-late sa school. At kung 'di attentive masyado si mommy or sobrang busy din niya, kung ano nalang na madaliang na ihahain.
Let's try to give more effort in our busy kids' breakfast, moms. Kahit pareho kayong busy ng anak mo every morning, maraming healthier breakfast options ang puwede mong ihain, so you can provide 100% nourishment.
One simple rule to remember is to never serve food overloaded with sugar. At least, just serve it minimally.
Yung mga favorite sugary cereals ng kids natin, yung sugar syrup ng pancakes, or chocolate spreads sa bread should never be served nang marami.
Bakit ito important? Kasi,large doses of sugar immediately spikes up your child's energy and leads to sugar crash too early. Kung sa breakfast ihahain ang asukal, your child will be energetic, pero pagod na siya by early afternoon. Mahihirapan na siya mag focus sa lessons.
Serve more proteins and fiber at breakfast. Serve the usual ham, eggs, cheese, and natural yogurt for healthy digestion. Baked, grilled, or steamed chicken or baked beans are also recommendable proteins. Give your child natural sugar and fiber through fruits.
And of course, serve the NEW Lactum 3+/6+. With essential nutrients found in food groups from the food pyramid, Lactum 3+/6+ is made even healthier with Healthy-Nutri Blend** to help make your child 100% nourished*.
*with 3 balanced meals a day
(WHO/FAO 2003. Diet, nutrition and the prevention of chronic diseases. Joint WHO/FAO Expert Consultation. WHO:Geneva)"