I put so much effort into preparing my child's meals, pero ayaw niyang kainin! May nakahalo kasing gulay, which he hates. What should I do to make him eat his veggies and not miss out on essential nutrients based on the food pyramid?
When it comes to kids and nutrition, did you know that just a little diskarte can go a long way? Especially when preparing meals at home. Hindi sapat na nutritious and delicious; dapat lumelevel up din sa creativity! Dahil karamihan ng mga bata ay curious sa maraming bagay, you can use this stage in their life to encourage them in trying out a variety of healthy meals rich in nutrients found on the food pyramid. At their growing age, mas lalong dapat i-prioritize ang healthy eating habits dahil importante ito for kids and nutrition.
Start with introducing the food pyramid to your kids, mommies. Siguro tulad ni Yohan, ang veggies ang least favorite ng inyong anak. Well, you can try this simple technique at home! Para maging mas enjoyable ang pagkain ng gulay, make your child's meals more interesting. Pwede namang maging less complicated ang pagkain pagdating sa kids and nutrition! Give your healthy meals fun names. That way, ang gulay na dating inaayawan ay mas inviting.
Name their meals after their favorite characters. For example ang malunggay soup called "Shrek Soup" will definitely sound much more exciting to kids than just plain old "malunggay soup." Siguro magiging isa ito sa mga paborito ng iyong anak. And just to make it extra nutritious, puwede mo rin lagyan ng Lactum ang kanyang soup para maging mas creamy.
Pagdating sa kids and nutrition, minsan talaga all it takes is a bit of ingenuity! You can use the food pyramid as your guide in adding more nutrients to your weekly meal plan, mommies. Be as creative as you can and turn your kids' favorite dishes into healthy meals!
And have you tried complementing his meals with Lactum? Being every mom's partner when it comes to kids and nutrition, Lactum has essential nutrients found in the food groups from the food pyramid. Including Appetite Support Nutrients*. To help make your child a 100% nourished kid**. At ikaw, 100% panatag!
Lactum Malunggay Soup
2 tbsp Lactum Plain
1 cup malunggay leaves
1 cup shredded white corn
1 cup chicken breast
1 pc garlic, onion, ginger
1 tsp oil
Salt and pepper
Saute garlic, onion and ginger oil, add the chicken breast till half cooked.
Add the shredded corn then pour water then let it boil until the corn is cooked, add Lactum 3+ or 6+ Plain, the texture will be a bit thick then season it with salt and pepper. Add the malunggay leaves, let it simmer for 5 minutes then turn off.
*High source of Zinc, Iron, Folic Acid Thiamin and Vitamin B12. For children with poor appetite caused by the deficiency of these nutrients.
**with three balanced meals a day