Yes, mommies! You read that title right! Ang junk food na usually considered to be unhealthy, pwedeng gawing isang healthy meal for your kids! There is no need to make your kids give up sweet or salty food. Here are some great ways to tweak some of the most favorite junk food ng mga bata:
Junk Food Turned Healthy Meal # 1: Cupcakes
Maraming kids ang may sweet tooth. So that they won't feel that you are depriving them of their sweet cravings, try to make a healthy version of cupcakes. Sa pagbabake, go for whole wheat flour instead of all purpose flour. Instead of using sugar to sweeten your cupcake, use a healthier but equally sweet substitute tulad ng natural apple sauce. Make it even healthier by adding fruits to it like strawberries or blueberries. You can also use apple sauce as cupcake icing.
Junk Food Turned Healthy Meal # 2: Crepe Bananas and Raw Chocolate Spread
Another favorite junk food of sweet toothed kids are oreos but here's a healthier alternative to that: bananas and raw chocolate spread. Ang maganda sa food na 'to is that you're not skimping on the sweet taste especially when you choose a chocolate spread made with real cacao. With this snack, you'll be feeding them real food that's healthy too!
Junk Food Turned Healthy Meal # 3: Bagel Chips
Ang chips ay gusting-gusto din na junk food ng mga bata. Ang magandang alternative? Bagel chips! What's great about this healthier substitute is that it will offer the same satisfying crunch and crispiness ng potato chips na patok na patok sa mga bata. Maraming yummy varieties din naman ang bagel chips tulad ng cheesy bagel chips or garlic bagel chips.
To complement these healthy substitutes, give your kids Lactum 3+ or 6+ as it helps provide 100% nourishment*. Ang Lactum ay high source ng Appetite Support Nutrients** like Zinc, Iron, Folic Acid, Thiamin and Vitamin B12, to help make your child become a 100% nourished kid.
*With three balanced meals a day
**High source of Zinc, Iron, Folic Acid, Thiamin and Vitamin B12 for children with poor appetite caused by deficiency of these nutrients.