Starting at a young age enables your kids to develop the habits they need to stay 100% nourished throughout their lives. Here are a few tips that can help teach kids to eat healthy and get proper nutrition for preschoolers.
Make it a family goal.
When it comes to getting kids to eat healthy, dapat mga mommy, you practice what you preach. You can't expect to impose food restrictions and enforce fruits-and-veggies rules that apply only to certain members of the family. Dapat role model din kayo for your kids in choosing a healthy lifestyle that can support excellent nutrition for preschoolers.
Keep only healthy food at the house.
Dapat may laging available na healthy snacks at pagkain sa bahay. When kids have only healthy food from which to choose, they're going start to learn to eat healthy and develop eating habits that lead to good nutrition for preschoolers. If you absolutely must keep some junk food on hand, buy in smaller portions (a snack bag instead of a big bag of potato chips). Cook.
Alam naman natin that fastfood is not good for your family. Packaged and processed foods are also full of salt, sugar and preservatives. Hindi ito makakatulong when it comes to supporting the right nutrition for preschoolers. Kaya nga ang pinaka-nutritious na gawin ay ang magluto. Preparing your own healthful meals helps your child develop an appreciation for healthy dishes.
Healthy eating is a habit. With your guidance and sa tulong ng Lactum 3+ or 6+, pwede silang maging 100% nourished at kayong, mga mommies, maging panatag when it comes to ensuring nutrition for preschoolers. It has essential nutrients found in the food groups from the food pyramid. Lactum also has high source of Appetite Support Nutrients** like Zinc, Iron, Folic Acid, Thiamin and Vitamin B12 for children with poor appetite caused by the deficiency of these nutrients. Kaya panatag kang pwede maging 100% nourished ang inyong kid.
**High source of Zinc, Iron, Folic Acid, Thiamin and Vitamin B12 for children with poor appetite caused by deficiency of these nutrients.
*with three balanced meals a day in some articles with mentions of 100% nourishment*.