The main problem moms encounter with a distracted eater is that he does not eat when it is time to eat. His attention is focused on something else other than food, making mealtimes a challenge for both. But you can get around this problem to continue providing adequate nutrition for your kids.
Here are smart tips that will help you get your distracted eater to eat during every meal.
Tip #1 – Review your child's eating pattern.
For a week, list the food consumed by your child, the amount, and the time it is eaten. Then, check the list to see his eating pattern. This will help you pinpoint reasons he isn't eating during mealtimes such as eating too much snacks beforehand or choosing a certain type of food. Reviewing your child's eating pattern occasionally can help you select more palatable dishes, schedule meals and adjust portions—all of which are important aspects of providing the right nutrition for kids.
Tip #2 – Stick to your child's eating schedule.
Following strict mealtimes is necessary to make sure the right nutrition for kids is achieved. Younger kids eat more often than adults so let your child have his nutritious snacks in between the three main meals. Avoid delaying meals, too, especially if the whole family is used to late meals, as your child may end up losing his appetite.
Tip #3 – Serve child-appropriate portions.
Young kids eat often but in little amounts. Serve only what your child can finish and don't force him to eat an adult-size serving. Even if kids eat too little at a time, they will eventually ask for more food. This is because the body naturally helps in achieving the right nutrition for kids, no matter what eating behavior they have.
Of course, don't forget to give your child Lactum 3+ or 6+. It has the essential nutrients found in food groups from the food pyramid to help make your child 100% nourished*. With Lactum, moms like you can be 100% panatag as you strive to provide adequate nutrition for your kids.
*with 3 balanced meals a day