Every summer time, we know how your kids love to play and have fun with their friends. During this period where they become very active, we know moms, how you worry about their health.
So in order to provide the proper nutrition for kids during summer time, Lactum 3+/6+ recommends the following tips that not are only easy, but very practical as well. You're also ensured that your kids will have fun this vacation!
Carbs for His Energy
We all know that carbohydrates are the main source of energy. Kaya for your kids, make sure that you treat him to some oatmeal, bread, or rice every day. Completing the daily nutrition for kids with carbohydrates is also one of the easiest solutions for his needs dahil may carbohydrates na pwedeng ibigay sa kids anytime—during breakfast, lunch, dinner, and even merienda!
Variety for Upkeeps
Make sure that you provide him a variety of dishes. Although it might seem you are limited with the food choices for your busy kids, there are actually a lot of items you can choose from. You just have to be creative as well in preparing it. Whether baked or fried, steamed or grilled, the possibilities for good nutrition for kids are endless.
Keep the Fluids Flowing
Not only will the fluids strengthen your kids during their activity time, but this will also quench their thirst and beat the summer heat. And to help you provide the right and the complete nutrition for kids, let him have a glass of Lactum 3+/6+ every day! With the help of three balanced meals a day and the essential nutrients found in the food groups of the food pyramid, Lactum helps provide 100% Nourishment*, to make you, moms, 100% Panatag.
*with three balanced meals a day in some articles with mentions of 100% nourishment*.