The holiday season is here again, mommies! This means that a lot of delicious food will be served during meal time. Pero para hindi mapabayaan ang nutritional needs of your children, make sure to prepare meals that are nutritious!
Here are some tips from Lactum:
Tip #1: Even during the holiday season, always remember to keep your kids on the same eating schedule. Isabay niyo ang schedule ng kanyang meals and snacks at the same time your family usually eats. Sa ganitong paraan, they will be less likely to fill up on sweet treats at mawalan ng gana during regular meal time.
Tip #2: Iwasan ang pagsto-stock ng mga high in sugar drinks tulad ng soda. Kids have the tendency to drink what is available in the house and if they see soda, it'll be the first thing they would want to drink.
Tip #3: Keep a large bowl of fruits and place it in a counter where the kids can easily see it. Sa ganitong way, when your kids decide to help themselves with a snack, they will grab one from the fruits bowl dahil it is within their reach.
Tip #4: Taking your kids for some holiday shopping? Magbaon ng healthy snack treats tulad ng celery and carrot sticks, raisins and pretzels and granola bars. This way you will avoid making your kids eat fast food and other unhealthy snacks in the mall.
Tip #5: Planning your holiday meals? Consider researching new and delicious vegetable recipes to cook. Mas ma-eencourage ang family to eat something healthy and new when it's joined by other regular favorites on the table.
At para maging 100% panatag na name-meet mo ang complete nourishment of your child, always give him a glass of Lactum 3+ or 6+. Lactum helps provide 100% nourishment* for your child. It has the essential nutrients from the food groups of the food pyramid. Lactum is also a high source of Appetite Support Nutrients** like Zinc, Iron, Folic Acid, Vitamin B12 and Thiamin.
*With three balanced meals a day
** High source of Zinc, Iron, Folic Acid, Thiamin and Vitamin B12 for children with poor appetite caused by deficiency of these nutrients.