Teaching your child to practice healthy eating starts at home. One of the ways to help achieve good nutrition for children is for parents to be good role models to their kids. Here are helpful tips from Lactum that you can try at home:
Serve simple meals. Elaborate meals are not necessary for quality family time, especially when it's not offering the good nutrition for children. To save time and effort, keep the meals simple and easy to prepare. Save the elaborate menus for special occasions.
Involve family members in meal preparation. Have your child assist you in preparing nourishing meals. This way, your kids will know the value of food and the effort it takes to prepare them. Mas lalo na kung hirap kayong pakainin ang inyong mga kids, mas ma-aapreciate nila ang mga nourishing dishes that you prepare. And with the healthy meals that your prepare, alam mo that you are providing good nutrition for your children.
Make mealtimes distractions-free. Make sure that mealtimes belong only to you and your family. Turn off the television and put away toys and other gadgets. This way, you and your kids can focus on eating together as a family.
Teach by example. Be a good example to your kids by ensuring that you eat with them every mealtime. As you eat with your kids, you can tell them the healthy ingredients included in the dish and that finishing his meal can help provide him good nutrition.
Ensuring that our child is completely nourished is every mom's priority. Lactum 3+/6+ ang partner ng mommies in helping provide 100% nourishment. It has the essential nutrients from the food pyramid. Kaya ang mga mommies, 100% panatag.
*with three balanced meals a day in some articles with mentions of 100% nourishment*.