In a child's growing up years, being a picky eater is considered as a phase. It will go away in time and should not be a cause for deep concern. However, moms who experience this feeding challenge can't help but worry as this hinders them from providing the right nutrition for kids.
To help moms deal with picky eating behaviors, we have listed its most common types and ways to work around them.
Picky Eater Type #1 ‐ Unwilling to try new food
The child prefers familiar food and is unwilling to try new ones like fruits and veggies—the two essentials in providing the right nutrition for kids. The solution to this is to keep trying: always include a serving of fruits or vegetables in your child's meals. Over time, the child will get used to seeing it and will eventually want to try and taste it.
Picky Eater Type #2 ‐ Sticks to one to two certain types of food
The child refuses all other food except his favorites—fried or sweet, for example. To continue providing the right nutrition for kids with specific favorites, moms can try altering their favorite dishes a little bit. Include a nutritious ingredient in the dish by chopping it up and mixing it. Moms can also serve a healthy side salad or dessert with the dish as part of a regular and unchanging "set meal" so that the child gets used to it.
Picky Eater Type #3 ‐ Refuses food based on a certain quality
It is always advisable for a mom to ask why her child is not eating a certain food. The answer can just be that he has an aversion to it because of its color, taste, or texture. If such is the case, providing the right nutrition for kids with food aversions gets simpler. Mom only needs to substitute the food ingredient with one her child has picked himself.
Moms like you may encounter other manifestations of picky eating behaviors. When faced with this, remember that you have Lactum 3+/6+ as your partner in helping provide the right nutrition for kids. When served with three balanced meals a day, Lactum helps make your child 100% nourished as it has the essential nutrients found in food groups from the food pyramid. In effect, you can be 100% panatag despite your child's picky eating behavior.