When children start growing up, they sometimes become fussy eaters. The healthy meal you have cooked can be pushed across the table and refused to be eaten. When it comes to nutrition for preschoolers, the most important thing to remember is during kids' early stage of life is that as eating becomes an integral part of their overall learning experience. As a mom, you want to teach your child to practice healthy eating at an early age but don't try too hard! According to research, parents who do so end up with the pickiest eaters.
Here are tips from Lactum to help you ensure the nutrition of your preschooler:
Nutrition for Preschoolers Tip #1: Kids becoming picky eaters is a natural part of their development. This is the time na natututo ang iyong anak to say "No". Don't worry mommies, ensuring the nutrition of your preschooler will not be as challenging as children broaden their tastes as they grow up.
Nutrition for Preschoolers Tip #2: If your child finds the taste of green vegetables bitter, it is best to offer them other vegetables like carrots, squash and corn. And if they still refuse to eat vegetables, try serving fruits instead. Vegetables and fruits contain a similar complement of nutrients. Fruits can also be a good accompaniment to a meal.
Nutrition for Preschoolers Tip #3: What to do when your child refuses to eat meat? Or won't chew the food even when you cleverly hide it in the dish you prepared? For this dilemma, mommies, try ground meat or fish. Here are other good sources of protein: peanut butter, cheese, tofu, peas, peanut butter and beans.
Nutrition for Preschoolers Tip #4: And here's another good nutrition tip for preschoolers – always have them drink a glass of Lactum 3+/6+. Lactum helps provide 100% nourishment*. It has the essential nutrients from the food pyramid to help you become 100% panatag.
*with three balanced meals a day in some articles with mentions of 100% nourishment*.
Is Every Meal with Your Toddler a Battle http://www.superkidsnutrition.com/