There are various ways to help provide nutrition for kids. For example, kung ang ulam for the day ay fish, make sure that your child has a healthy side dish like vegetables or fruits for dessert. This way, not only will it help you provide complete nutrition for your child, hindi pa stale at dry ang pagkain niya. Surely, he will enjoy.
There are different kinds of side dishes that can complement your meals whether it's fish, pork or chicken. Here are some examples:
Pinakbet: A classic Filipino favourite, mix in a variety of vegetables like eggplant, okra, string beans, squash, and ampalaya. To not overwhelm your kids with the bitter taste of the ampalaya, soak it in water for a few minutes before cooking.
Enselada: A great mix of veggies and fruits, enseladas are perfect partners for any grilled dishes. Just simply chop and toss green mangoes, tomatoes, and onions.
Buttered Veggies: Steam and sauté your child's favourite veggies. A few favourites are cauliflower, carrots, baby corn, and cabbage.
By having side dishes to complete your child's meal, you can be as creative and as inventive as you want. Just make sure moms that the ingredients you use will be beneficial in helping you meet the right nutrition for kids. Pero siyempre moms, sa usapang nutrition for kids, Lactum 3+/6+ will always be your partner in helping make your child 100% Nourished*. Lactum has the essential nutrients found in the food groups from the food pyramid. Kaya ang mga mommies, 100% panatag! So always make your child's mealtime nourishing by including healthy side dishes and a tall glass of Lactum 3+ /6+!
*with three balanced meals a day.