Be A Positive Role Model
Dahil busy sa pagiging 100% all-around mom, imparting healthy eating habits to your kids can be challenging. But more and more research show that children develop their eating habits on the way they see their parents eat, kaya importanteng maging good roles models ang mga mommies at daddies for their kids. Here are helpful and easy-to-do tips that will help you teach your kids develop the right eating habits which can help address infant nutritional needs according to the food pyramid.
Eat Dinner at the Table
Pag kumakain kayo kasama ang buong pamilya, nagkakaroon ng opportunity to talk to your kids about what they have on their plate. You also learn your child's likes and dislikes and other food preferences. This information can come handy in preparing meals that provide for daily infant nutritional needs. Talking about different healthy dishes, the food pyramid, and proper eating will help kids learn about getting 100% nourishment.
Get Your Kids Involved
Encouraging your children to experiment with various healthy recipes in the kitchen is one of the most fun and easy ways to educate them about proper eating and their infant nutritional needs. Hayaan niyo sila tumulong magluto. This will help them learn about what goes into making a 100% nutritionally-balanced meal. Let them start with washing fruits, picking out which veggies to cook, or stirring their own Lactum drink in the glass. That way, you can make it comfortable them to talk about healthy eating and the importance of the food pyramid.
Introduce variety into everyone's diet
Dapat 100% nourished ang buong pamilya. Habang bata, it's important to introduce new healthy meals and dishes into their diet that the whole family will partake. It's important to ensure that your children see you enjoying the same nutritious food as they do. Talking about healthy food and how it helps meet infant nutritional needs will also be helpful in developing good eating habits.
Take Your Kids Grocery Shopping
Letting your kids see where food comes from, and what you look for on food labels, will help educate them a bit more about the good and bad of certain products. And make their shopping experience fun! Give them little tasks like taking products from the shelf – you can start with the Lactum pack kung abot nila sa shelf. Talk to them about how certain nutrients will make them strong like Superman para ma-appreciate nila ang healthy food because it meets infant nutritional needs. Creating a healthy dialogue around food will help your child develop a healthy relationship with it.
Modeling healthy eating habits and creating an open discussion about nutrients and the food pyramid will help improve your children's relationship with food, their body and their well-being. At para maging 100% nourished sila, serve everyday meals with Lactum. Each glass of Lactum has the essential nutrients found in the food groups from the food pyramid. Lactum also has high source of Appetite Support Nutrients** like Zinc, Iron, Folic Acid, Thiamin and Vitamin B12 for children with poor appetite caused by the deficiency of these nutrients.
*High source of Zinc, Iron, Folic Acid, Thiamin and Vitamin B12 for children with poor appetite caused by deficiency of these nutrients
*with three balanced meals a day in some articles with mentions of 100% nourishment*.