Hello mommies! Surely, isa sa mga top priorities ninyo ay about meeting the nutritional needs of your children. When you stock your kitchen with the right tools and types of food, you'll reap the benefit of being able to provide the nutritional needs of your children, making you 100% panatag mom.
So here's another tip from Lactum: a kitchen makeover!
And kung nagwo-wonder ka mommy kung paano mo nga ba sisimulang gawing healthy ang iyong kitchen to meet the nutritional needs of your children, read on for some makeover tips:
Tip #1: Purge old and unhealthy food. Mommies, one of the most important steps of a healthy kitchen makeover is throwing away food na luma na and unhealthy. Throw away old boxes of crackers na tatlong buwan ng naka-store sa cabinet, your stash of chocolates sa drawers and so on. Because kids enjoy a snack every now and then, make sure that you have a special cupboard or shelf filled with healthy snacks that they can easily reach. Sa ganitong paraan, not only will you able to meet the nutritional needs of your children, they also won't feel deprived of eating.
Tip #2: Keep important items with arms reach. There are time that you will find yourself pressed for time but don't use this as an excuse to not cook healthy food for your family. After all, as a mom, one of your top priorities is ensuring that the nutritional needs of your children are met di ba? Make it easier for you to prepare a healthy snack by putting all the important items you need for cooking within easy reach and where you can quickly find it.
Tip #3: Stock up with healthy food. Stock your fridge and kitchen cabinets with healthy food that won't easily perish like ng whole wheat pasta, nuts, canned tomatoes, canned beans and brown rice. When you do your grocery shopping, make sure to buy vegetables, fruits and lean meat.
And speaking of stocking up on healthy food choices and helping meet the nutritional needs of children, make sure that you have Lactum 3+ or 6+ for your kids to drink. Lactum helps provide 100% nourishment with three balanced meals a day. It has the essential nutrients from the food groups found in the food pyramid. With the help of Lactum, you will be a 100% panatag mom.
*With three balanced meals a day