We know that once the month of May arrives, ang mga kids, gustong-gusto nang sulitin ang summer. Mostly, may ilang summer activities pa sila na hinahabol na gawin or puntahan. Like amusement parks for example. Undoubtedly, the whole family will surely enjoy.
It may seem impossible, but there are actually a few things you can do to ensure that you are still providing the right nutrition for children even if you are not in the comfort of your homes. Here are a few tips from Lactum 3+/6+ to ensure that your child is nourished as you spend your day in amusement parks:
Look For It
There are actually nourishing menus in the parks, believe it or not. You simply have to look for it. Minsan kasi, na o-overpower ang mga ito ng mga naglalakihang pictures ng burgers or chips. Pero most restaurants and stalls in these parks actually have healthy food like salads, fresh fruit shakes, and meriendas like corn on the cob that can really provide the right nutrition for children inside the park.
Bring Your Own
Although most parks have a ruling that no food are allowed inside, kailangan lang maging madiskarte in providing those right nutrition for children. Instead of buying inside, why not bring your own healthy dish and have a nice picnic before going inside the park?
Learn To Say No
Even if it's hard to do, studies say that the more you say yes to your child's junk food cravings, the more that they'll get used to eating it, and eventually obtain far lesser nutrients in their bodies. Providing the required nutrition for children surely is tough love, pero soon, you'll know that it's all worth it.
Take Your Liquids
Spending the entire day at amusement parks can really be tiring and might cause dehydration. Make sure that you let your kids drink lots of fluids. And to help provide the complete nutrition for children, don't' forget to bring a bottle or two of Lactum 3+ or 6+! Lactum has the essential nutrients from the food pyramid to help make your child 100% nourished*, and ikaw mommy, 100% Panatag sa Lactum!
Have a fun day at the park moms!
*with three balanced meals a day